Archive for the ‘Fitness’ Category

Fitness And Nutrition Tips By Experts

With the ongoing intense research occurring in every field, why should beauticians stay back? Fitness and nutrition form a huge back up for your beauty. And this has been pointed out for a long time by beauticians. So are you aware of the recent most fitness schedules that most trainers use? Are you on par with the newest practices developed by renowned experts and instructors?
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You may not be able to afford to keep a personal trainer and dietitian. However, incorporating the advice and tips of renowned experts into your daily schedule can keep you looking fit and beautiful for long. Here are few innovative ideas that have been developed to keep you in best shape by renowned trainers of Hollywood actresses. These improvisations actually reduce the strain of your work outs, and make them more fun.

Nutritional Aspect

Most of you actually live a very fast life wherein you do not have much time to take care of details. A major aspect that you neglect is your nutrition. While starting your day with breakfast, or during the quick lunch, do you always have cooked food? Well, in most circumstances your answer will be a straight ‘No’! Almost 90 percent of the urban population lives on pre-packaged food or tinned food, and find it difficult to find time to cook themselves a decent meal. Still worse is the fact that you actually do not know where your food comes from.

With the micro wave around, food processing and cooking has become a game of buttons. So why do you not make sure that you eat food made out of fresh organic vegetables, cooked by you? Take out time for yourself either in the weekend or during alternate days and cook the food for the next few days. This way you will be able to feel confident of the hygiene of your food, and have a control on the freshness of the food you partake.

The Fitness Aspect

Experts suggest that you convert your work into fun. So if it is related to work outs that keep you fit, innovate! Many trainers use cards to improve the mind-body balance in their candidates. You could also exercise your leg by writing your name in air, while imagining a pen or maker at the end of the exercising limb. Regular walks and timed stretches of running can help you to a great extent if done regularly.

These are a few fitness and nutrition tips that can help you develop an easy work out plan for your body. These also ensure that you have a smooth health record as your body ages. So do not miss out on including fitness and nutrition your beauty care regime now onwards.

Fat Burning Fitness

“Whatever fat burning fitness process I’m doing, it’s not working!”

A common script I usually hear from my friends and colleagues. A big “why?” is marked on their forehead every time I see them. Actually, the answer to their question is quite easy but very much difficult for them to absorb. They tend to hire gym trainers or even buying membership in a certain gym hoping to lose excess weight and increase their esteem. After the strenuous routine given to them, they crawl back to where they used to be and thinking of quitting. And the cycle begins once again. What really is the problem? YOU! You don’t have what it takes to be fit. If you really have what it takes, then read this article and prove it. Go and redeem yourself.

First, I will discuss certain facts for you to understand the burning process better. Our body has two sources of fuels, the carbohydrate and the fats. Carbohydrate is the first component being burned in our body since it is the most easy to break down and it does not take a lot of effort to burn it. What is the problem of carbohydrate as being the fast one to be broken down? Simple, once you will undergo highly intensive workout like running at the thread mill, the carbohydrate you have in your body depletes easily. This will make your body feel tired very fast and will start to feel burning pain on our legs. In the fat part, the body usually doesn’t like to burn fat, it’s slower and it takes a lot of energy to burn it. So, what is the implication on the fat part? If you will undergo a low intensity work out like walking on the treadmill, the body will burn fats as well. That’s the reason why intensity work out low is the preferred workout in the process of fat burning fitness.

I know you are confused on the fat burning part. This is the reason why I’m going to explain it furthermore. Our body should be trained to burn fat by being consistent to our work out and the work out should be done for a long period of time. For example, if you will run on a treadmill for twenty minutes, this will burn three hundred of your calories but it is compose of your carbohydrate calories. Meanwhile, if you will walk on a treadmill for about fifty minutes, you will be able to burn about three hundred calories but these calories are the fat ones. Continuing the low intensity work out, the body will start to get used to burning fat instead of burning all of your carbohydrates. Not only that, your body will be used to the longer work out, thus, increasing your endurance when you walk or jog and maintaining the fat burning process.

Now you understand the impact and benefits of low intensity workout. This will make you lose weight by burning the excess fat in you because your body was trained to burn fat. On the later part, you will be physically fit and you will never ever going to say those silly “It doesn’t work!” words again.

We must understand that every new thing we learn, we always start at the beginning just like learning the ABC’s before we learn to write. Just like our body, we should prepare our body to changes before jumping on to bigger activities to achieve that fat burning fitness.