How To Lose A Double Chin Facts

As we age, fat starts to develop around the stomach, face and neck, and we all start looking for how to lose a double chin.

Fat buildup is the main reason why double chins appear. Getting rid of this problem is not easy. Some people say simply “eat less, and exercise more,” but those who suffer from this embarrassing condition don`t find it as easy.

There are many different factors that contribute to neck fat. Diet, posture and exercise to name a few. Regardless of what the cause there are several ways how to lose a double chin.

Plastic surgery is one surefire way to completely get rid of a double chin, but it can be painful as well as costly if you don`t have the right insurance.

#1 Neckline Slimmer – The Neckline Slimmer is product developed by Paul Younane who is a world-renowned physiotherapist. He recognized the problems with the face tightening skin creams out on the market, and developed a facial exerciser that gets rid of your neck fat by carefully targeting the muscles in your face and neck. Resistance training is what type of exercise works best for toning, and that is exactly what the Neckline Slimmer does for your neck, face and jaw.

This product has been all over the TV and internet lately. There are thousands of people who have learned how to get rid of a double chin and are now living their life happier and with more confidence. Users claim that their best results come from a carefully designed work out of 3 sets of 10 repetitions/day or (2 minutes). Those sound line pretty awesome results.

#2 Exercise And The Proper Diet

Many people want to know exactly how to lose a double chin. Well, what you put into your mouth, believe it or not, does affect your appearance over time. Regular exercise is important to the body especially in individuals who are already overweight. Healthy dieting habits and cutting down on sugar, salt and calories can make for a healthier happier life for everyone. And it can make your double chin disappear too.

Exercise and the proper diet can help too.

#3 Resistance Exercises

Resistance Exercises are exercises that work your muscles using a force that goes in opposition to how your muscles contract. In other words, it`s like a rubber ban type workout for your muscles, and according to the American College of Sports Medicine it recommends resistance exercises for all Americans because of how well it helps to stay healthy.

Simple resistance exercises can be performed with a tennis ball, pillow (folded in half), or some other round object. Brief sets of 5-10 seconds seem to provide the best results.

#4 Lipodissolve vs Liposuction

Many of you may have though how to lose a double chin, and immediately thought of liposuction as a quick remedy to the problem. All though liposuction can be effective, there are possible side effects such as loose skin, and irregular lumps of fat cells being left over in the neck and face.

This brought researchers to a fairly new non-surgical procedure called lipodissolve. Lipodissolve uses chemical mixtures which are injected into the face and neck to melt away the fat from the inside.

This technique is under controversy because of the dangerous mixture of the chemicals and it does not have full FDA approval. Risky but it is indeed another way how to lose a double chin.

#5 Mentoplasty

Mentoplasty is a surgical technique which uses an implanted chin as a means to lower the jaw and to keep it protruding forward. This is designed to stretch the chin and give it a sharper appearance. Many movie stars and “late” singers have used this procedure with much success.

The fact that this procedure is costly most cosmetic operations are not covered by insurance, leaves this option off the table for most.

How to lose a double chin?

Well, depending on if you decide to go with the surgical or non-surgical techniques the answer will be different for all. Just make sure you weigh all your options and decide the best way how to lose a double chin for you.
What if you just can’t get rid of your double chin?

I know how hard it can be to find time for exercise on a busy schedule, but if you want to really make you face and neck look years younger again you’ll need to learn a single method that works amazingly well.